Pengaruh Mindfulness- dan Social Support terhadap Tingkat Kecemasan Atlet Muda Sentra Latihan Olaharagawan Muda Potensial Nasional (SLOMPN)
DOI:
https://doi.org/10.38035/jim.v5i2.1999Keywords:
kecemasan, intervensi kognitif berbasis mindfulness, Dukungan Sosial, atlet mudaAbstract
Penelitian ini menyelidiki pengaruh mindfulness dan dukungan sosial terhadap tingkat kecemasan pada atlet muda di Sentra Latihan Olahragawan Muda Potensial Nasional (SLOMPN). Penelitian ini dilatarbelakangi oleh meningkatnya prevalensi kecemasan kompetitif yang dapat menghambat performa dan kesejahteraan psikologis. Hipotesis yang diajukan adalah bahwa tingkat mindfulness dan dukungan sosial yang lebih tinggi akan memprediksi tingkat kecemasan kompetitif yang lebih rendah. Dengan menggunakan metode survei kuantitatif, data dikumpulkan dari 104 atlet remaja menggunakan instrumen yang telah divalidasi: CSAI-2R untuk kecemasan, Athlete Mindfulness Questionnaire, dan Athlete Receive Social Support Questionnaire. Analisis regresi linier berganda menunjukkan bahwa mindfulness dan dukungan sosial secara signifikan memprediksi kecemasan ke arah negatif, dengan kontribusi sebesar 47,2% dari varians yang ada (p < 0,05). Temuan ini menekankan pentingnya peran penggabungan keterampilan mental individu dengan lingkungan sosial yang mendukung untuk mengurangi kecemasan kompetitif serta meningkatkan kesejahteraan dalam program pengembangan olahraga usia dini.
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